Healthy West Chicago: Perimenopause and Menopause Lifestyle Tips

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

Register Here: Perimenopause and Menopause workshop registration - Google Forms

This workshop aims to provide an understanding of these life transitions, integrating physical, emotional, and spiritual aspects.

Natalia will provide you with lifestyle modifications that include nutritional changes, sleep hygiene, types of exercise and natural remedies that help to reduce the symptoms.

HWC will be doing a drawing for a cookbook and a Sprouting Kit.

This workshop will be offered in English.

Presented by: Natalia,  Functional Nutrition & Lifestyle Practitioner.

December 4th from 6:30pm to 8:00pm.

Disclaimer(s)

Americans with Disabilities Act

Any person needing an accommodation for a disability in order to access the benefits of the Library’s services, programs, or activities under the Americans with Disabilities Act should contact a Library manager by telephone at (630) 231-1552, by email at ask@wcpld.info or in writing, not less than five (5) working days prior to the program.

 

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