Healthy West Chicago: Perimenopause and Menopause Lifestyle Tips

6:30pm - 8:00pm
Adults
Health & Wellness
Library Branch: West Chicago Public Library District
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:
This workshop aims to provide an understanding of these life transitions, integrating physical, emotional, and spiritual aspects.. Natalia will provide you with lifestyle modifications that include nutritional changes, sleep hygiene, types of exercise and natural remedies that help to reduce the symptoms. HWC will be doing a drawing for a cookbook and a Sprouting Kit. This workshop will be offered in English. Presented by: Natalia, Functional Nutrition & Lifestyle Practitioner. December 4th from 6:30pm to 8:00pm.

Disclaimer(s)

Americans with Disabilities Act

Any person needing an accommodation for a disability in order to access the benefits of the Library’s services, programs, or activities under the Americans with Disabilities Act should contact a Library manager by telephone at (630) 231-1552, by email at ask@wcpld.info or in writing, not less than five (5) working days prior to the program.

 

Photo Policy

The library may take photos, videos, and audio recordings at the library and during library events to use in its publicity materials and on its website and social media sites. The library reserves the right to document its services and the public’s use of the library building and grounds.  These photographs, videos, and audio recordings may be copied, displayed, televised, and published (including on any library web site or social media site). Any individual that does not wish the library to use a photograph or video of them or their child should inform a library staff member prior to or while such photographs or videos are being taken.